When sleep doesn’t come easily, everything else feels harder. Whether you’re struggling to fall asleep, stay asleep, or wake up feeling unrested, insomnia can leave you drained, wired, and stuck in a cycle of frustration. It impacts your mood, focus, relationships, immune system, and even your confidence.
Many clients tell me they’ve tried everything, supplements, sleep hygiene routines, even medication—yet still find their mind wide awake at night. That’s because insomnia is often rooted in the subconscious mind, where stress, fear, and overthinking live.
Using RTT® hypnotherapy for insomnia, we work gently with the subconscious to calm the overactive mind, rewire unhelpful sleep patterns, and restore your body’s natural ability to rest deeply and consistently.
Insomnia is rarely just about poor habits, it’s often caused by an overactive nervous system, unresolved stress, or fear-based thought loops.
Your mind may be stuck in a “switched-on” state, constantly scanning, planning or worrying, even when your body is begging for rest.
Hypnotherapy for sleep issues targets the root of this mental hyperactivity. By reducing the fight-or-flight response and calming internal dialogue, we help the brain return to a state of safety and ease—so sleep becomes natural again, not a nightly battle.
Are these sleep patterns familiar?
Lying awake for hours even when you feel tired
Waking up in the night and struggling to get back to sleep
Racing thoughts or planning the next day in your head
Feeling exhausted during the day but wired at bedtime
Relying on sleep aids or scrolling just to feel sleepy
Dreading bedtime because you “know” you won’t sleep
Anxiety about how lack of sleep is affecting your health
About me
Change your story, change your life — fast and for good.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
Sessions are shaped around you and your individual needs
I use a mix of therapeutic techniques tailored to your goals
Noticeable, lasting change often within just 1–3 sessions
Expect fresh perspective, compassionate guidance and practical tools
RTT® (Rapid Transformational Therapy) blends hypnotherapy, neuroscience and therapeutic tools to shift the subconscious blocks that are keeping you awake.
Whether your insomnia is recent or long-standing, RTT can help by accessing and reframing the deeper beliefs and stress responses that are driving the pattern.
In a deeply relaxed state, we work to retrain your brain to associate bedtime with rest, not anxiety or alertness. Through positive suggestion and subconscious rewiring, we restore your mind’s connection to calm and safety—creating the ideal environment for sleep.
Clients often report falling asleep more quickly, waking less in the night, and feeling calmer in the lead-up to bedtime.
Signs You’re Struggling with Sleep Dysregulation
Difficulty falling or staying asleep
Feeling tired but unable to switch off mentally
Dreading nights or obsessing over the hours of sleep you’ll get
Low energy, irritability or brain fog during the day
Sleep disrupted by stress, menopause, grief or major life change
Trouble maintaining a consistent sleep routine
Restore Deep Sleep with a Natural, Subconscious Approach
Hypnotherapy for insomnia is a gentle, effective way to support your mind and body back into a restful rhythm, without relying on medication or force. By working with your subconscious, RTT helps release the mental loops and hidden fears that may be interfering with your natural sleep cycle.
During your session, I’ll guide you into a relaxed hypnotic state where we’ll uncover and release the subconscious patterns keeping your mind overstimulated. You’ll also receive a customised sleep hypnosis recording to listen to nightly, helping retrain your brain and reinforce calm before bed.
If you’re ready to stop battling with sleep and finally feel rested again, let’s talk about how RTT hypnotherapy for insomnia can help you sleep deeply, wake refreshed, and feel more like yourself.
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Testimonials
Recent reviews
Real feedback from our recent customers
I wasn’t totally sure hypnotherapy was for me. I’d tried loads of things for anxiety and nothing really helped long-term. But after the first session, something just shifted. I still get the odd wobble, but that constant heavy feeling isn’t there anymore.
Anne
Anxiety RTT Session
I came to see Waqar as I felt had stuck for so long, wanting to change careers but felt held back. I thought I was just lazy, but Waqar helped me realise it was something deeper. Things have changed so much since and I have this buzzing energy to get things done. Huge thanks Waqar!
Ravi P.
Procrastination RTT Session
I didn’t know what to expect, but it wasn’t this. The sessions helped me get to the root of things in a way nothing else has. My anxiety feels more manageable now and I’ve got space in my head again, massive weight lifted..thank you!
Understanding starts here, answers to your most common questions.
What is Rapid Transformational Therapy (RTT® )?
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
What is the difference between hypnotherapy and RTT®?
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
How does it all work, and what’s the science behind it?
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
So, how do we turn this science in our favour?
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
