Anxiety can impact every area of your life, from how you sleep and think, to how you work, connect, and make decisions.
Whether you’ve been managing anxious thoughts for years or they’ve started to feel more intense lately, anxiety can leave you feeling constantly overwhelmed, stuck in your head, and disconnected from who you really are.
Anxiety is often misunderstood as just a mental health condition, but it’s actually a full-body response triggered by the brain’s survival system.
Whether you’re dealing with social anxiety, generalised worry, panic attacks, or overthinking, anxiety can feel like a constant state of tension – mentally, emotionally and physically.
Often, there’s more beneath the surface: a build-up of unresolved stress, pressure to perform, fear of failure, or even past experiences that have shaped your responses. Hypnotherapy for anxiety doesn’t just mask symptoms – it helps calm your nervous system, shift your thinking patterns, and rewire your response to triggers.
Feeling stuck in an anxious loop?
Caught in cycles of overthinking and worry?
Struggling with confidence in social or professional settings?
Difficulty sleeping or relaxing due to racing thoughts?
Physical tension, restlessness or panic symptoms?
Feeling like you’ve lost control of your emotions?
About me
Change your story, change your life — fast and for good.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
Sessions are shaped around you and your individual needs
I use a mix of therapeutic techniques tailored to your goals
Noticeable, lasting change often within just 1–3 sessions
Expect fresh perspective, compassionate guidance and practical tools
By working with the subconscious mind, we can uncover and reframe limiting beliefs that keep your body in a fight-or-flight state.
Through a relaxed yet focused hypnosis state, your brain becomes more open to positive suggestions.
This makes it easier to create new pathways and thought patterns that feel calmer, more rational, and balanced. Many clients find that after just a few sessions, they feel more at ease, confident, and able to manage challenges that once felt overwhelming.
This is a brief hypnotherapy approach with most people experiencing positive results after just a few sessions.
Signs You May Be Struggling with Anxiety
Fear of judgement or not being good enough
Avoiding social events or speaking in groups
Feeling tense, restless or easily irritated
Trouble concentrating, sleeping or switching off
Panic symptoms like a racing heart or shortness of breath
More info
Ready to Explore Anxiety Hypnotherapy?
If you’re looking for a practical and personalised way to reduce anxiety and regain peace of mind, RTT® hypnotherapy could be a powerful next step.
It’s a safe, empowering process designed to support you in feeling more grounded, resilient, and in control.
If you’d like to find out more about how anxiety hypnotherapy in Harrow could help you, please get in touch. We can explore your goals and see if this approach is a good fit for you.
Testimonials
Recent reviews
Real feedback from our recent customers
I wasn’t totally sure hypnotherapy was for me. I’d tried loads of things for anxiety and nothing really helped long-term. But after the first session, something just shifted. I still get the odd wobble, but that constant heavy feeling isn’t there anymore.
Anne
Anxiety RTT Session
I came to see Waqar as I felt had stuck for so long, wanting to change careers but felt held back. I thought I was just lazy, but Waqar helped me realise it was something deeper. Things have changed so much since and I have this buzzing energy to get things done. Huge thanks Waqar!
Ravi P.
Procrastination RTT Session
I didn’t know what to expect, but it wasn’t this. The sessions helped me get to the root of things in a way nothing else has. My anxiety feels more manageable now and I’ve got space in my head again, massive weight lifted..thank you!
Understanding starts here, answers to your most common questions.
What is Rapid Transformational Therapy (RTT® )?
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
What is the difference between hypnotherapy and RTT®?
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
How does it all work, and what’s the science behind it?
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
So, how do we turn this science in our favour?
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
