If you’ve tried diet after diet but still find yourself stuck in the same cycle, you’re not alone.
So many people struggle to maintain lasting weight loss, not because they lack willpower, but because something deeper is driving the behaviour.
Whether it’s emotional eating, stress snacking, binge, restrict patterns or simply feeling disconnected from your body, hypnotherapy for weight loss can help you approach change from the inside out.
Through RTT® hypnotherapy, we work with your subconscious mind to shift the beliefs, habits and emotional triggers that keep sabotaging your progress, so that healthy choices feel more natural, and lasting weight loss becomes possible without the constant mental battle.
Most weight loss approaches focus on surface behaviour, what to eat, when to eat, how to move. But what happens when emotions take over? When stress, boredom, shame or self-criticism drive your choices?
Your subconscious holds powerful beliefs about food, body image, and self-worth. If it sees food as comfort, escape or safety, no diet will work for long, because the deeper need isn’t being met.
RTT for weight loss helps reprogram your emotional and behavioural patterns, so that your eating habits align with how you truly want to feel: empowered, balanced, and in control.
Do any of these sound familiar?
Eating for comfort, stress relief or emotional distraction
Feeling guilt or shame after eating “bad” foods
Knowing what to do but struggling to stick to it
Sabotaging progress when things start going well
Using food to soothe feelings of emptiness, anxiety or overwhelm
Being stuck in a restrict–binge cycle
Feeling disconnected from your body and its needs
About me
Change your story, change your life — fast and for good.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
Sessions are shaped around you and your individual needs
I use a mix of therapeutic techniques tailored to your goals
Noticeable, lasting change often within just 1–3 sessions
Expect fresh perspective, compassionate guidance and practical tools
RTT® (Rapid Transformational Therapy) is a powerful method that helps you identify and rewire the root beliefs and emotional patterns driving your relationship with food.
It’s not about restriction or punishing yourself. It’s about reconnecting with your body, healing your self-image, and creating habits that support you long-term.
During your session, I’ll guide you into a relaxed state where your subconscious is more open to positive change.
Together, we explore where your patterns began, perhaps in childhood, through trauma, family messaging or emotional coping. Then we replace them with beliefs that support balance, self-care and a healthier connection with food.
Clients often report improved eating habits, more stable energy, less emotional eating, and a deeper sense of self-worth after just a few sessions.
Signs You May Be Struggling With Subconscious Eating Patterns
Cravings for sugar, carbs or processed foods during stress
Eating even when not hungry or when feeling full
Feeling out of control around certain foods
Negative self-talk around body image or food choices
Using food to soothe emotional pain or avoid discomfort
Starting new plans but giving up after a few days or weeks
Viewing food as “good” or “bad” instead of neutral
A Healthier Mindset for a Healthier Body
Hypnotherapy for weight loss helps you stop fighting your body and start working with it.
With RTT®, we shift the root beliefs that have been keeping you stuck, and help you form a more intuitive, balanced, and sustainable relationship with food, exercise, and yourself.
Each session is personalised to your emotional drivers, triggers and history. You’ll also receive a bespoke weight loss hypnosis recording to support you and reinforce positive behaviour.
If you’re ready to lose the mental weight as well as the physical, and want to feel more in tune with your body, RTT hypnotherapy for weight loss can help you create change that truly lasts.
Testimonials
Recent reviews
Real feedback from our recent customers
I wasn’t totally sure hypnotherapy was for me. I’d tried loads of things for anxiety and nothing really helped long-term. But after the first session, something just shifted. I still get the odd wobble, but that constant heavy feeling isn’t there anymore.
Anne
Anxiety RTT Session
I came to see Waqar as I felt had stuck for so long, wanting to change careers but felt held back. I thought I was just lazy, but Waqar helped me realise it was something deeper. Things have changed so much since and I have this buzzing energy to get things done. Huge thanks Waqar!
Ravi P.
Procrastination RTT Session
I didn’t know what to expect, but it wasn’t this. The sessions helped me get to the root of things in a way nothing else has. My anxiety feels more manageable now and I’ve got space in my head again, massive weight lifted..thank you!
Understanding starts here, answers to your most common questions.
What is Rapid Transformational Therapy (RTT® )?
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
What is the difference between hypnotherapy and RTT®?
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
How does it all work, and what’s the science behind it?
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
So, how do we turn this science in our favour?
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
