If you’re struggling with depression, you might feel like your mind and body are working against you. Even everyday tasks can feel overwhelming, your energy drops, motivation disappears, and nothing brings the same joy it used to. You might be wondering if there’s a way to feel better, naturally and gently.
Hypnosis for depression and low mood offers an effective alternative to antidepressants. I use RTT® hypnotherapy, combined with NLP and a solution-focused approach, to help you reframe the unconscious beliefs and negative thinking patterns that are keeping you stuck. This is about working with your subconscious mind to create meaningful change from the inside out.
Depression can take hold gradually—often beginning with stress, burnout or feeling overwhelmed. Over time, negative thoughts and low energy can become your default state, making everything feel like a struggle: getting out of bed, concentrating, enjoying time with others, or making even simple decisions.
This is where RTT® hypnotherapy for depression offers a different approach. Rather than focusing on the past or analysing every thought, we focus on creating change at a deeper level, working with your subconscious mind to help you feel calmer, more motivated, and in control again.
My solution-focused sessions are designed to help you move towards the version of you that feels emotionally steady, clear-headed and connected to your life.
Do any of these feel familiar?
Persistent low mood or emotional flatness
Difficulty finding joy or motivation
Constant tiredness or lack of energy
Feeling hopeless or like you’ve lost direction
Struggling with sleep or concentration
About me
Change your story, change your life — fast and for good.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
Sessions are shaped around you and your individual needs
I use a mix of therapeutic techniques tailored to your goals
Noticeable, lasting change often within just 1–3 sessions
Expect fresh perspective, compassionate guidance and practical tools
RTT® (Rapid Transformational Therapy) is a powerful blend of hypnosis, psychotherapy and coaching tools, designed to help uncover and reframe the root beliefs and subconscious blocks that are keeping you stuck in a cycle of low mood.
In a relaxed state of hypnosis, your mind becomes more open to suggestion, allowing us to gently interrupt negative thought patterns and install new beliefs that support motivation, resilience, and emotional wellbeing.
Many clients notice meaningful shifts in just a few sessions, whether that’s feeling more focused, reconnecting with joy, or finding their sense of purpose again.
Signs You May Benefit from Depression Hypnotherapy
Ongoing sadness, heaviness, or emotional numbness
Lack of interest in activities you once enjoyed
Difficulty thinking clearly or making decisions
Feelings of guilt, shame, or failure
A sense that life has lost meaning or direction
More links
Start Feeling More Like You Again
RTT® hypnotherapy is a natural, empowering way to support emotional change, without relying on medication or long-term talk therapy.
It helps you reconnect with a calmer, more balanced version of yourself by working directly with your subconscious mind.
In each session, I guide you through a gentle yet focused hypnosis process to uncover and reframe the inner beliefs driving your low mood. We then reinforce new, supportive beliefs that help you feel clearer, lighter and more in control.
You’ll also receive a personalised hypnosis recording to listen to between sessions, helping strengthen and embed the positive changes we create together.
If you’re ready to feel more like yourself again and want a supportive, forward-focused way to move through depression, feel free to get in touch.
Testimonials
Recent reviews
Real feedback from our recent customers
I wasn’t totally sure hypnotherapy was for me. I’d tried loads of things for anxiety and nothing really helped long-term. But after the first session, something just shifted. I still get the odd wobble, but that constant heavy feeling isn’t there anymore.
Anne
Anxiety RTT Session
I came to see Waqar as I felt had stuck for so long, wanting to change careers but felt held back. I thought I was just lazy, but Waqar helped me realise it was something deeper. Things have changed so much since and I have this buzzing energy to get things done. Huge thanks Waqar!
Ravi P.
Procrastination RTT Session
I didn’t know what to expect, but it wasn’t this. The sessions helped me get to the root of things in a way nothing else has. My anxiety feels more manageable now and I’ve got space in my head again, massive weight lifted..thank you!
Understanding starts here, answers to your most common questions.
What is Rapid Transformational Therapy (RTT® )?
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
What is the difference between hypnotherapy and RTT®?
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
How does it all work, and what’s the science behind it?
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
So, how do we turn this science in our favour?
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
