Grief affects everyone differently, there’s no right way to process loss.
Whether you’re coping with the death of a loved one, the end of a relationship, a miscarriage, or any other form of deep emotional loss, the pain can feel overwhelming and unrelenting.
Sometimes it’s not just sadness, it’s numbness, guilt, confusion, anger or even a loss of identity. You might be functioning on the outside, but feel broken or disconnected inside. Hypnotherapy for grief offers a gentle and personalised way to begin healing, without trying to “get over it” or rush the process.
Through RTT® hypnotherapy, we work at a subconscious level to support emotional release, create space for healing, and help you feel more grounded in life again at your own pace.
Grief isn’t something that goes away with time. It moves in waves, some days you’re fine, other days you’re floored by unexpected emotion. You may feel like you’re coping one minute and crumbling the next.
We explore how your unique experience of loss is affecting your thoughts, emotions, and daily life. Hypnotherapy for grief and bereavement doesn’t force you to forget, it allows you to process and move through emotions safely, supporting your nervous system and helping you gently rebuild from within.
Does any of this sound familiar?
Struggling to move forward after a loss
Feeling emotionally numb, stuck, or overwhelmed
Guilt about not grieving “right” or “enough”
Difficulty sleeping or concentrating
Feeling detached from others or your surroundings
Fear that you’ll never feel “normal” again
About me
Change your story, change your life — fast and for good.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
Sessions are shaped around you and your individual needs
I use a mix of therapeutic techniques tailored to your goals
Noticeable, lasting change often within just 1–3 sessions
Expect fresh perspective, compassionate guidance and practical tools
RTT® (Rapid Transformational Therapy) helps work through the subconscious beliefs and emotional patterns that grief can trigger -such as guilt, self-blame, unresolved anger, or fear of moving on.
Using a relaxed hypnosis process, we can gently connect with the part of you that’s holding onto pain, while also introducing thoughts and beliefs that support healing and emotional safety.
This isn’t about forgetting or replacing what you’ve lost, it’s about processing grief in a way that feels respectful and human, while gradually helping you feel more present, resilient and emotionally whole.
Signs You May Be Struggling with Unprocessed Grief
Ongoing emotional pain or heaviness
Difficulty expressing or processing your feelings
Overwhelm, anxiety or emotional shutdown
Trouble connecting with others or enjoying life
Persistent guilt, regret or anger linked to the loss
Feeling like time has passed but the grief hasn’t
Moving Through Grief With Support and Compassion
Hypnosis for grief and loss offers a calm, supportive space to help your mind and body process what you’re holding inside. Together, we’ll explore your story and how grief is showing up in your life, without judgment or pressure to “be okay.”
You’ll be guided through a deep RTT® hypnotherapy process to help release emotional tension and restore a greater sense of peace. You’ll also receive a personalised hypnosis recording to listen to between sessions, gently supporting your healing journey day by day.
If you’re looking for support after a loss and want to move through grief in a way that feels safe, compassionate and grounded, hypnotherapy may be a powerful step forward. You’re not alone.
Feel free to reach out if you’d like to talk about what you’re going through and how I can support you.
Testimonials
Recent reviews
Real feedback from our recent customers
I wasn’t totally sure hypnotherapy was for me. I’d tried loads of things for anxiety and nothing really helped long-term. But after the first session, something just shifted. I still get the odd wobble, but that constant heavy feeling isn’t there anymore.
Anne
Anxiety RTT Session
I came to see Waqar as I felt had stuck for so long, wanting to change careers but felt held back. I thought I was just lazy, but Waqar helped me realise it was something deeper. Things have changed so much since and I have this buzzing energy to get things done. Huge thanks Waqar!
Ravi P.
Procrastination RTT Session
I didn’t know what to expect, but it wasn’t this. The sessions helped me get to the root of things in a way nothing else has. My anxiety feels more manageable now and I’ve got space in my head again, massive weight lifted..thank you!
Understanding starts here, answers to your most common questions.
What is Rapid Transformational Therapy (RTT® )?
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
What is the difference between hypnotherapy and RTT®?
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
How does it all work, and what’s the science behind it?
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
So, how do we turn this science in our favour?
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
