If you’re tired of putting things off, missing deadlines, or feeling stuck no matter how much you want to move forward, you’re not alone.
Procrastination isn’t laziness. It’s often a sign that your subconscious is trying to keep you safe from failure, judgment, or overwhelm. The harder you try to force yourself to act, the more resistance builds.
That’s where hypnotherapy for procrastination can help. Rather than trying to “push through” with willpower alone, we work with your subconscious to understand the emotional root of the pattern and gently shift it.
Using RTT® hypnotherapy, we uncover what’s really behind the hesitation or avoidance and rewire those beliefs so that action starts to feel safer, easier, and more natural.
Procrastination often stems from subconscious fears: fear of failure, fear of success, fear of not being good enough. Even perfectionism can cause you to freeze, waiting until the conditions feel “just right.”
If your mind believes taking action equals risk, it will stall to protect you, even if that protection keeps you stuck.
RTT for procrastination works by calming the anxiety, self-doubt or emotional blocks sitting underneath your inaction. Once those patterns are addressed, you can move forward with more confidence and ease.
Do any of these sound familiar?
Constantly delaying tasks, even ones you care about
Feeling stuck or paralysed by overwhelm
Starting lots of things but struggling to finish them
Fear of failing or getting it wrong
Telling yourself “I’ll do it later” but never feeling ready
Low motivation even when you know what needs to be done
Beating yourself up for not making progress
About me
Change your story, change your life — fast and for good.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
Sessions are shaped around you and your individual needs
I use a mix of therapeutic techniques tailored to your goals
Noticeable, lasting change often within just 1–3 sessions
Expect fresh perspective, compassionate guidance and practical tools
RTT® (Rapid Transformational Therapy) is a powerful technique that goes beyond surface-level productivity hacks. It helps uncover and transform the deeper reasons why you’re avoiding action, whether it’s fear, doubt, shame, or past experiences that knocked your confidence.
In a relaxed state of hypnosis, we access the subconscious mind and begin to reprogram the inner narrative that says “I can’t,” “I’m not ready,” or “What if I fail?” From there, we replace that with new beliefs around capability, clarity, and motivation.
Many clients feel a noticeable shift after just a one session, taking action becomes less stressful and more instinctive, without the constant mental push.
Signs Procrastination May Be Holding You Back
A long to-do list that never gets completed
Feeling guilty, anxious or ashamed about delays
Trouble making decisions or committing to action
Self-sabotage when things start to go well
Setting big goals but struggling with follow-through
Dreams, ideas or plans you never seem to start
Stop Overthinking and Start Moving Forward
Hypnotherapy for procrastination gives you the tools to stop fighting yourself and start working with your mind instead.
Through RTT®, we shift from self-judgement to self-understanding, releasing the hidden patterns that make action feel so hard.
I guide you through a focused hypnotic process to uncover the emotional root of your procrastination. Together, we’ll reframe the beliefs that are holding you back and install new subconscious patterns of motivation, self-trust, and momentum.
You’ll also receive a personalised hypnosis recording to listen to daily, helping embed those changes and keep you moving forward with greater ease.
If you’re ready to stop overthinking and start making progress, RTT hypnotherapy for procrastination could be the breakthrough you’ve been looking for.
Testimonials
Recent reviews
Real feedback from our recent customers
I wasn’t totally sure hypnotherapy was for me. I’d tried loads of things for anxiety and nothing really helped long-term. But after the first session, something just shifted. I still get the odd wobble, but that constant heavy feeling isn’t there anymore.
Anne
Anxiety RTT Session
I came to see Waqar as I felt had stuck for so long, wanting to change careers but felt held back. I thought I was just lazy, but Waqar helped me realise it was something deeper. Things have changed so much since and I have this buzzing energy to get things done. Huge thanks Waqar!
Ravi P.
Procrastination RTT Session
I didn’t know what to expect, but it wasn’t this. The sessions helped me get to the root of things in a way nothing else has. My anxiety feels more manageable now and I’ve got space in my head again, massive weight lifted..thank you!
Understanding starts here, answers to your most common questions.
What is Rapid Transformational Therapy (RTT® )?
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
What is the difference between hypnotherapy and RTT®?
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
How does it all work, and what’s the science behind it?
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
So, how do we turn this science in our favour?
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
