If you’ve found yourself second-guessing everything, comparing yourself to others, or feeling like you’re not good enough, you’re not alone.
Many people who explore confidence hypnotherapy are navigating self-doubt, low self-esteem, or just want to feel more grounded and at ease in their own skin.
Confidence isn’t about becoming someone else. It’s about gently uncovering and reinforcing the version of you that already knows you’re capable, worthy, and strong.
Through a blend of hypnotherapy, NLP, and coaching, we can work together to shift unhelpful thought patterns and start building calm, clarity, and confidence from within.
Low confidence often stems from past experiences where you felt criticised, rejected, or unseen. These moments can leave a lasting imprint, shaping the way your brain responds to everyday challenges. Whether you’re facing imposter syndrome, fear of judgment, or a harsh inner critic, the issue usually lies not in your ability—but in your belief about your ability.
Hypnotherapy for confidence works at the subconscious level to shift these patterns and reinforce new ways of thinking that support self-belief and resilience.
By calming the overactive part of the brain that triggers fear and self-doubt, we can create space for more rational, empowering thoughts.
Wondering if you’re dealing with low confidence or self-esteem?
Do you hold back in conversations or meetings?
Often worry about what others think of you?
Feel self-conscious or compare yourself to others?
Avoid situations you find challenging?
Feel like an imposter, even when you’re doing well?
About me
Change your story, change your life — fast and for good.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
Sessions are shaped around you and your individual needs
I use a mix of therapeutic techniques tailored to your goals
Noticeable, lasting change often within just 1–3 sessions
Expect fresh perspective, compassionate guidance and practical tools
RTT® (Rapid Transformational Therapy) is a powerful method that works with the subconscious mind to reframe limiting beliefs and boost self-esteem.
Unlike traditional talk therapy, RTT® combines elements of hypnotherapy, coaching and neuroscience to create deeper and lasting change.
In a deeply relaxed state, we’ll identify and reprogram the inner narratives that hold you back. Whether you’ve experienced knocks to your confidence over time, or you’ve always felt this way, RTT® can help you move forward with greater trust in yourself.
Clients often notice a shift in just a few sessions – feeling more confident, speaking with clarity, and taking up space in life without apology.
Signs You May Be Struggling with Confidence
Sensitive to criticism or fear of judgement
Constantly second-guessing your decisions
Difficulty setting boundaries
Avoiding opportunities because of self-doubt
Feeling like you’re never “good enough
More info
Reclaiming Confidence Through Hypnotherapy
Confidence hypnotherapy isn’t about pretending to be someone you’re not.
It’s about uncovering the confident version of you that’s already within and helping you reconnect with that part on a deeper level.
During our sessions, I’ll guide you into a calm and focused state where we can access the subconscious patterns driving your thoughts and behaviours. From there, we begin to replace old beliefs with new, empowering ones, so that self-assurance starts to feel natural again.
If you’re ready to step into a more confident version of yourself, get in touch to see how confidence hypnotherapy in Harrow can support you. You deserve to feel strong, secure, and sure of who you are.
Testimonials
Recent reviews
Real feedback from our recent customers
I wasn’t totally sure hypnotherapy was for me. I’d tried loads of things for anxiety and nothing really helped long-term. But after the first session, something just shifted. I still get the odd wobble, but that constant heavy feeling isn’t there anymore.
Anne
Anxiety RTT Session
I came to see Waqar as I felt had stuck for so long, wanting to change careers but felt held back. I thought I was just lazy, but Waqar helped me realise it was something deeper. Things have changed so much since and I have this buzzing energy to get things done. Huge thanks Waqar!
Ravi P.
Procrastination RTT Session
I didn’t know what to expect, but it wasn’t this. The sessions helped me get to the root of things in a way nothing else has. My anxiety feels more manageable now and I’ve got space in my head again, massive weight lifted..thank you!
Understanding starts here, answers to your most common questions.
What is Rapid Transformational Therapy (RTT® )?
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
What is the difference between hypnotherapy and RTT®?
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
How does it all work, and what’s the science behind it?
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
So, how do we turn this science in our favour?
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
