There are three types of change from RTT, and every experience is unique:

Immediate: you feel a massive shift right away–immediate changes in your physiology, thoughts and behaviours right in the session.

Incremental: you see consistent shifts every day, or over time.

Retroactive: you don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life, or someone else notices a positive change in you