Blog

Have you ever sat in a meeting and wondered how you got there? Not in an inspired, “Wow, I made it!” kind of way, but more like “Any minute now, someone’s going to realise I don’t belong here.”You’re not alone. That creeping doubt that tells you you’re not good enough, despite your experience, qualifications, or…

What is a Phobia? Everyone experiences fear, it’s part of being human. But when fear becomes overwhelming, irrational, and interferes with daily life, it may be something more. A phobia is an intense fear of a specific object, situation, or experience and it can feel like your brain is hijacked by panic, even when you're…

Imagine this: you wake up determined to lose weight. You plan your meals, join a gym, and even start a new diet. But by lunchtime, the old familiar feelings creep in, stress, cravings, that overwhelming urge to reach for comfort food. You tell yourself, “I’ll start fresh tomorrow,” but tomorrow feels just as hard, maybe…

Anxiety can creep in slowly, or hit all at once. For some, it’s a constant undercurrent, a tight chest, restless thoughts, a feeling that something bad is just around the corner. For others, it shows up in short bursts, making it hard to breathe or focus. Whatever shape it takes, anxiety can have a real…