Imagine this: you wake up determined to lose weight. You plan your meals, join a gym, and even start a new diet. But by lunchtime, the old familiar feelings creep in, stress, cravings, that overwhelming urge to reach for comfort food. You tell yourself, “I’ll start fresh tomorrow,” but tomorrow feels just as hard, maybe harder. This cycle repeats, and your motivation drains away like water through a sieve.
If this sounds familiar, you’re not alone. So many people struggle with weight, not because they lack willpower, but because their mind is working against them — holding onto stories and beliefs that keep them stuck.
Why Most Diets and Plans Don’t Work — And Why That’s Not Your Fault
You’ve probably tried diets that promise fast results or strict eating plans that feel impossible to maintain. Maybe you’ve even had moments of success, only to lose the weight and then gain it back. This isn’t a failure on your part. In fact, it’s the way our minds and bodies are wired to protect us.
When you restrict food or try to force change from the outside, your subconscious mind often rebels. It’s built to keep you safe, to cling to what’s familiar, even if that familiar is holding you back. The stress from dieting can trigger emotional eating or cravings that feel impossible to resist.
That voice inside saying, “You’ll never lose weight,” or “I’m just a comfort eater,” isn’t the truth. It’s a story your mind learned long ago, maybe from past experiences, childhood messages, or stressful times. Changing your weight starts with changing these stories and that’s exactly where hypnotherapy comes in.
What is Weight Loss Hypnotherapy? More Than Just Relaxation
Hypnotherapy isn’t about waving a magic wand or falling asleep. It’s a focused, deeply relaxing state where your subconscious mind becomes more open to positive change. In this state, you can gently explore the beliefs, habits, and emotions that drive your eating patterns, often without the usual mental resistance.
With weight loss hypnotherapy, you’re not just trying to “eat less” or “exercise more.” Instead, you’re shifting how you relate to food, your body, and yourself. It’s about moving from punishment and restriction to kindness and understanding.
How RTT Works Differently
Rapid Transformational Therapy (RTT) takes hypnotherapy further by combining it with psychotherapy and neuro-linguistic programming. RTT helps you find the root cause of your eating habits quickly, whether it’s stress, trauma, or subconscious messages and transforms them into empowering beliefs.
Instead of battling your cravings, you’ll understand where they come from and naturally choose healthier responses. Many clients find this approach breaks the cycle of emotional eating, guilt, and frustration.
Why Emotional Eating Is So Powerful — And How to Change It
Food often becomes a safe place, a way to soothe feelings of loneliness, anxiety, or stress. Maybe you eat when you’re bored, upset, or overwhelmed. This isn’t weakness — it’s your brain’s way of coping.
Hypnotherapy helps you connect with those feelings and find new ways to respond. You learn to recognise triggers without judgement and develop healthier habits that support your goals. This shift from “I can’t control my eating” to “I understand my cravings and choose differently” is life-changing.
What to Expect From an Online RTT Weight Loss Session
You don’t need to travel or rearrange your schedule to access this support. RTT sessions happen online, in a relaxed and private space that feels safe, your home, your favourite chair, even your bedroom.
During the session, we’ll talk about your personal history and challenges, then guide you into a comfortable hypnotic state. Together, we explore your subconscious mind and replace unhelpful patterns with positive, lasting change.
After the session, you’ll receive a personalised audio recording to listen to reinforce your new mindset and help you stay on track without willpower battles.
Real People, Real Change
Clients who come to me often feel exhausted by dieting cycles and desperate for a fresh start. After RTT sessions, many say they feel calmer around food, more confident in their choices, and finally free from the guilt that once weighed them down.
Weight loss becomes a natural outcome not because you’re forcing it, but because your mind and body are finally aligned.
Ready to Take the First Step?
If you’re tired of dieting and ready for a compassionate, effective way to change your relationship with food and your body, I’m here to help.
Contact me today to book your free consultation and start your journey towards lasting weight loss and self-acceptance.
Find out more about my RTT weight loss service here.
Frequently Asked Questions
How quickly will I see results from weight loss hypnotherapy?
Many clients notice a shift in their mindset and eating habits after just one or two sessions. Weight loss tends to follow naturally as old patterns fall away.
Is hypnotherapy safe and suitable for everyone?
Yes, hypnotherapy is a safe, gentle process. You remain fully aware during sessions and are always in control.
Can RTT help with cravings and emotional eating?
Absolutely. RTT targets the subconscious causes behind cravings and emotional eating, helping you develop healthier responses.
Do I need to be local to attend sessions?
No. Sessions are conducted online via Zoom, so you can join from anywhere.
